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There are only a few treatments in the world as pleasant and effective as a visit to a Turkish bath. Hammam has incredible beneficial effects for both the mind and body. People from different countries and cultures have known them for centuries. With several health effects, it’s an authentic self-care experience. Turkish bath isn’t only a deep cleansing ritual but also a cultural “dive” into a local tradition. Some of the superb hammam benefits that you may find interesting include:

  • Physical benefits of hammams
  • Mental and emotional benefits of hammams
  • Other benefits of hammams

Check out our article on hammam’s beneficial effects to get the most out of your soothing Turkish bath experience!

Physical benefits of hammams

There are several positive effects that a visit to a Turkish bath can bring to your body. For centuries people have been taking advantage of the physical benefits of hammams. They include detox, better blood circulation, and make you more stress-resistant and relaxed with the services hammam offers you.

Detoxification

The word hammam comes from the Arabic root Hamm, which means “spreader of warmth” and relates to the heat you experience in a Turkish bath. Your skin removes toxins by sweating them out. As the pores of the skin open up, toxins are eliminated. This kind of detox is a great way to improve the health of your skin and the entire body.

What’s more, all the scrubbing and massage in the cool room further detoxifies your skin. The excretion of toxins through the pores increases thanks to peeling and foam massage.

Improved circulation

The heat and steam in the hot room also increase your blood flow. High temperature and humidity dilate the blood vessels. They immediately improve circulation, resulting in a positive tonic effect.

Cold water additionally increases your blood circulation. This can help prevent cardiovascular diseases, get more oxygen and nutrients, as well as improve your health. Cold water strains your body, so it starts working hard to maintain its desired temperature. By this kind of stimulation, your body increases the blood flow and delivers oxygenated blood to areas of your that need to recover.

Relaxation and stress relief

Turkish bath is a powerful help with the everyday stress you experience, so don’t hesitate to indulge in this unique, relaxing ritual. You’ll feel your airways relaxing in the steam, with the fragrance of the essential oils that will engage all your senses. It’s a peaceful experience that will help you let go of all your worries.

Additionally, different massage and scrubbing techniques in the cool room will help you relax your body and mind. Treat yourself like a Greek god or goddess in a Turkish bath!

Mental and emotional benefits of hammams

Apart from physical benefits for health, your mood will improve too. A visit to Turkish bath is a special time of self-care, and regenerating private ritual that you will indulge yourself in. Enjoy this natural way to cut stress and create a balance in your life.

Increased mindfulness and meditation

Being relaxed is sometimes easier said than done. Relaxation skills reduce muscle tension, slow down breathing, and calm your mind. They include slow deep breathing and meditation. The Turkish hammam experience is a self-care activity that is also helpful to make you feel more relaxed.

The atmosphere and environment of the hammam can aid in relaxation and introspection. The beautiful smell of essential oils is very soothing, and aromatherapy is known for alleviating stress. It can enhance your mood by causing a sense of well-being and relaxation.

Improved mental health

One of the greatest benefits of visiting a Turkish bath is its mental and emotional health benefits. Relaxation and regular stress relief in a hammam can improve your mental health in the long term, bringing you calmness and peace of mind.

What’s more, the social and cultural aspects of the Turkish bath ritual can provide a sense of community and belonging. Some people visit a specific hammam on a regular basis and meet their friends there, enjoying the benefits of a Turkish bath together.

Other benefits of hammams

Turkish bath body treatment is also an amazing skincare routine. What’s more, and you can’t miss it – taking part in a special tradition handed down from generation to generation, for many centuries. Don’t miss this unique opportunity and enjoy an amazing visit to the historic Turkish bath. It’s a cultural experience unlike any other!

Skincare

By providing strength to the skin, it improves the complexion. It’s also an effective treatment for various skin disorders, such as itching or eczema. The benefits of a Turkish bath include treating cellulite, which results in smoothing the skin. Also, there is no other treatment better rehydrates your skin.

The natural ingredients, such as eucalyptus oil, used in the treatments can benefit your skin, making it smooth and soft. They are slowing down the aging mechanism and keep the skin’s natural elasticity. So, the wide range of services like steaming, soaping, scrubbing off the dead skin cells, and a final coating of oil can benefit your skin in an amazing way!

Cultural Experience

Let’s not forget that visiting a hammam can provide a unique cultural experience. It may deepen your understanding of the local culture. Even if you are only passing by as a tourist, going to a Turkish bath is a great way to immerse yourself in local tradition.

Keep in mind that with the start of the Ottoman Era hammams over time became a place designed to take a bath, but became a social element of city life. Turkish baths will not only give you a feeling of being fresh and clean but also memories of a unique cultural experience.

FAQ on hammam benefıts

Now that you know more about the benefits of hammams, have a look at some answers to the frequently asked questions.

How often should I visit a hammam to see the benefits?

Some regular guests like to visit a Turkish bath once a month or even on a weekly basis to experience all its advantages. Yet, if you find it time-consuming, you can appreciate all these amazing benefits of the hammam by visiting it every once in a while.

What kind of relaxation areas are typically available in a hammam?

When you enter a Turkish bath you start relaxing in a room called iliklik, which is heated by a flow of hot dry air. After your amazing hammam experience, you finish your Turkish bath visit in a cooling room. You will get your well-deserved relaxation, with a delicious Turkish tea or cool drink of your choice.

Can visiting a hammam help with muscle soreness or stiffness?

Yes, it definitely can! Warmed-up muscles are better prepared for relaxation. All the body tension that causes you pain and discomfort can be eased and relieved after your soothing Turkish bath experience. The steam in a Turkish bath helps to dispose of lactic acid, decreasing the feeling of fatigue and restoring your body.

Can hammam help with allergies?

Yes, it sure can! If you suffer from allergies, a Turkish bath can be a healing aid for your respiratory problems. Since all the humid heat expands air passages, it will ease your allergy symptoms. Hammam benefits of steam with aromatherapy increase the therapeutical effects of essential oils. These oils have also a soothing result on your respiratory system.

References:

Mazhar SA, Anjum R, Anwar AI, Khan AA. Hammam Therapy: An Ancient Wisdom with Contemporary Relevance. J Integ Comm Health 2020; 9(1): 25-30.

Sarris J, de Manincor M, Hargraves F, Tsonis J. Harnessing the Four Elements for Mental Health. Front Psychiatry. 2019 Apr 24;10:256. doi: 10.3389/fpsyt.2019.00256. PMID: 31105604; PMCID: PMC6491965.

GoTürkiye: Official Travel Guide of Türkiye, Traditional Turkish Hammams, https://goturkiye.com/blog/traditional-turkish-hammams

Kanetaki E. The still existing Ottoman Hamams in the Greek territory. METU JFA 2004 / 1-2 (21) 81-110. http://jfa.arch.metu.edu.tr/archive/0258-5316/2004/cilt21/sayi_1-2/81-110.pdf

Karagülle M, Istvan B. AN OBSERVATION ON HEALTH EFFECTS OF HAMAM (TURKISH BATH). La Presse thermale et climatique. 2011. 148. 79-86. https://www.researchgate.net/publication/297200489_AN_OBSERVATION_ON_HEALTH_EFFECTS_OF_HAMAM_TURKISH_BATH

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